Weigh In record (no journal entry) for 11 January 2016
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217.0 lb
Lost so far: 2.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1231 kcal
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Fat: 39.33g | Prot: 101.87g | Carb: 119.08g.
Lunch: Cheese Sandwich, Giant Eagle Chicken Sliders. Dinner: Gorton's Skillet Crisp Tilapia, Steamed or Boiled Shrimp, Cooked Turnip Greens with Roots (from Fresh), Fried Potatoes. Snacks/Other: Lil' Dutch Maid Almond Windmill Cookies. more...
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gaining 0.2 lb a week
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