Weigh In record (no journal entry) for 11 January 2016
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226.2 lb
Lost so far: 20.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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964 kcal
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Fat: 65.94g | Prot: 57.95g | Carb: 35.76g.
Breakfast: Bacon, Egg, Avocados. Lunch: Mangos. more...
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gaining 0.9 lb a week
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