Weigh In record (no journal entry) for 11 January 2016
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175.3 lb
Lost so far: 65.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1048 kcal
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Fat: 14.37g | Prot: 128.55g | Carb: 100.35g.
Breakfast: Aldi Putenbrustfilet. Lunch: Arla Skyr. Dinner: Italiamo Bigoli. Snacks/Other: SK Meat Hähnchen-Streifen. more...
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losing 3.1 lb a week
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frontalbruder's weight history
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