Weigh In record (no journal entry) for 11 January 2016
|
175.3 lb
Lost so far: 65.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2016:
|
1048 kcal
|
Fat: 14.37g | Prot: 128.55g | Carb: 100.35g.
Breakfast: Aldi Putenbrustfilet. Lunch: Arla Skyr. Dinner: Italiamo Bigoli. Snacks/Other: SK Meat Hähnchen-Streifen. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frontalbruder's weight history
|