Weigh In record (no journal entry) for 09 January 2016
|
185.0 lb
Lost so far: 22.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2016:
|
971 kcal
|
Fat: 42.10g | Prot: 59.94g | Carb: 89.21g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Season's Choice Mixed Fruit. Dinner: Oysters Rockefeller, Nabisco Premium Saltine Crackers Original, Ranch Salad Dressing, Sbarro Mixed Garden Salad, Texas Roadhouse Steamed Broccoli, Grilled Chicken. Snacks/Other: Dannon Light & Fit Greek - Salted Caramel, Fuji Apples. more...
|
|
2527 kcal
|
Activities & Exercise:
Housework - 20 minutes, Driving - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tamielyn's weight history
|