Weigh In record (no journal entry) for 09 January 2016
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233.2 lb
Lost so far: 16.3 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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1928 kcal
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Fat: 102.69g | Prot: 110.67g | Carb: 141.64g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Fried Egg, Tomatoes, Coffee (Brewed From Grounds). Lunch: Planters Deluxe Mixed Nuts. Dinner: Butter, Panera Bread French Roll, Baked Potato Soup, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Green String Beans, Baked or Broiled Salmon. more...
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2577 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.6 lb a week
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