Weigh In record (no journal entry) for 09 January 2016
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169.6 lb
Lost so far: 16.5 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1658 kcal
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Fat: 58.40g | Prot: 45.04g | Carb: 186.01g.
Breakfast: Panera Bread Cheese Danish. Lunch: Baskin-Robbins Mint Chocolate Chip Ice Cream, Baskin-Robbins Sugar Cone, Oreo Chocolate Sandwich Cookies. Dinner: Oreo Chocolate Sandwich Cookies, Red Potatoes (Flesh and Skin), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Whiskey Sour. more...
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losing 12.6 lb a week
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