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Linda Fraley
Journal
08 Jan 16
Linda Fraley's Journal, 08 January 2016
Linda Fraley's Profile
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Doin" a Happy dance. Finally broke back down.
157.0 lb
Lost so far:
2.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2016:
1402 kcal
Fat: 57.87g | Prot: 37.29g | Carb: 185.86g.
Breakfast:
Plain Waffles, Log Cabin Maple Syrup.
Lunch:
El Monterey Beef & Bean Burritos.
Dinner:
DiGiorno Half & Half Pepperoni & Cheese Pizza.
Snacks/Other:
Chocolate Fudge, Chocolate Coated Toffee with Nuts, See's Candies California Brittle.
more...
1810 kcal
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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Great job!
08 Jan 16 by member:
Suzi161
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