Weigh In record (no journal entry) for 08 January 2016
|
176.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2016:
|
2221 kcal
|
Fat: 83.90g | Prot: 125.63g | Carb: 249.95g.
Breakfast: Milbona Skyr Himbeere, Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Äpfel, Haferflocken, Banane. Lunch: Banane, Linessa Streichzwerge Feine Leberwurst, Gut & Günstig Lachsschinken, Lätta Halbfettmargarine, Crefée Paprika & Chili, Crefée Französische Kräuter, Linessa Light Salami 1A, Rote Paprika, Grafschafter Pfunds-Schnitten. Dinner: Curryreis, Vitasia Asia Ente. more...
|
|
2629 kcal
|
Activities & Exercise:
Sauna - 30 minutes, Grocery Shopping - 20 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfle77's weight history
|