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gragggrant
Journal
30 Sep 11
gragggrant's Journal, 30 September 2011
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Weigh In record (no journal entry) for 30 September 2011
146.0 lb
Lost so far:
5.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2011:
2458 kcal
Fat: 111.88g | Prot: 122.33g | Carb: 230.80g.
Lunch:
Seafood Salad, Diet Coke, Avocado.
Dinner:
Sausage Mushroom Pizza (Regular Slice).
more...
2100 kcal
Activities & Exercise:
Golf (cart) - 1 hour, Golf (walking) - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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