Weigh In record (no journal entry) for 18 December 2009
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255.4 lb
Lost so far: 44.0 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2009:
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912 kcal
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Fat: 30.62g | Prot: 79.89g | Carb: 79.00g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Chicken Wing (Skin Not Eaten). Snacks/Other: Instant Oatmeal - Lower Sugar Apples & Cinnamon, Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 7.0 lb a week
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