Weigh In record (no journal entry) for 07 January 2016
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200.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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876 kcal
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Fat: 33.23g | Prot: 30.28g | Carb: 118.05g.
Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream. Lunch: Sabra Classic Hummus with Pretzels, Progresso Traditional Split Pea with Ham Soup. Snacks/Other: Apples, Tangerine, Great Value Mixed Nuts. more...
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steady weight
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guttintl's weight history
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