sundyduffield's Journal, 07 January 2016

Yay!! Finally! Thought I'd never move off of 128!

127.6 lb Lost so far: 1.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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943 kcal

Fat: 47.64g | Prot: 46.84g | Carb: 88.14g.   Breakfast: Coffee, Great Value Fully Cooked Hickory Smoked Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Metamucil Orange Smooth Multihealth Fiber, Sunset Sweet Bell Peppers, Denny's Sliced Tomatoes (3 Slices), Pork Loin (Whole). Snacks/Other: Peanut Butter, Dried Prune, Trader Joe's 70% Dark Chocolate Wedges. more...

1775 kcal

Activities & Exercise: Body Attack - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...