Weigh In record (no journal entry) for 07 January 2016
|
188.9 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2016:
|
851 kcal
|
Fat: 64.44g | Prot: 35.58g | Carb: 36.24g.
Breakfast: Coffee, Tesco Double Cream. Lunch: PnP Double Cream Yogurt Plain, Asda Red Seedless Grapes. Dinner: Cauliflower, Cherry Tomatoes, Rocket, Gouda Cheese, Sainsbury's Basics Mozzarella. Snacks/Other: Tesco Double Cream, Boiled Egg, Mayonnaise, Gouda Cheese, Cherry Tomatoes, Asda Iceberg Lettuce. more...
|
losing 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chantalie7's weight history
|