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Flatblister
Journal
07 Jan 16
Flatblister's Journal, 07 January 2016
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Weigh In record (no journal entry) for 07 January 2016
197.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2016:
1908 kcal
Fat: 75.59g | Prot: 123.09g | Carb: 129.02g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana.
Lunch:
Fresh & Easy Steak & Spinach Salad.
Dinner:
Jambalaya with Meat and Rice.
Snacks/Other:
General Mills Chex Mix Traditional, Bourbon.
more...
2655 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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