Weigh In record (no journal entry) for 06 January 2016
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200.6 lb
Lost so far: 1.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1929 kcal
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Fat: 48.84g | Prot: 73.81g | Carb: 323.63g.
Breakfast: Braswell's Hot Jalapeno Pepper Jelly, Kroger Swiss Cheese, Kroger Round Top Tender Twist Wheat Bread. Lunch: Braswell's Hot Jalapeno Pepper Jelly, Kroger Swiss Cheese, Kroger Round Top Tender Twist Wheat Bread. Dinner: Kroger 100% Grated Parmesan Cheese, Cooked Perfect Turkey Meatballs, Kroger Angel Hair Pasta. Snacks/Other: Weight Watchers Original Swiss Cheese Wedge, Mission Foods Mission Burrito 10" Flour Tortilla, Fiber One Chewy Bars - Oats & Chocolate, Brownie. more...
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2795 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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