Weigh In record (no journal entry) for 06 January 2016
|
165.2 lb
Lost so far: 65.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2016:
|
1708 kcal
|
Fat: 52.80g | Prot: 101.41g | Carb: 223.97g.
Breakfast: Now Foods Dry Soy Milk Powder, Whole Foods Market Natural Peanut Butter, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Cinnamon, Lecithin, Oatmeal. Lunch: Winter Squash, Firm Silken Tofu, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Fortune Cookie, Nita Crisp Spelt Cracker, Egg, Allégro Allégro 4% White. Snacks/Other: Nectarine, Oranges, Cucumber (with Peel), Red Sweet Pepper, Almonds, Quaker Rice Cakes - Lightly Salted. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marie-Mi's weight history
|