Weigh In record (no journal entry) for 06 January 2016
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263.5 lb
Lost so far: 34.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1135 kcal
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Fat: 34.17g | Prot: 76.66g | Carb: 111.53g.
Breakfast: Савушкин Продукт Сметана 12%, Творог (Обезжиренный 1-2% Жира), Экопродукт Клюква Протертая с Сахаром. Lunch: Свинина Запеченая, Белый Рис, Вкусное Дело Суп Фасолевый. more...
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steady weight
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