Weigh In record (no journal entry) for 06 January 2016
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173.7 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1174 kcal
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Fat: 44.56g | Prot: 96.66g | Carb: 97.53g.
Breakfast: Hartgekochtes Ei, Tassimo Café Crema. Lunch: Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Kartoffeln, Weißkohl. Dinner: Honig, Milbona Quark Magerstufe, Meerrettich, Gurke (mit Schale), Tomaten, Gekochtes Ei. Snacks/Other: Clementinen, Pepsi Pepsi Cola Light, Bahlsen Zimtsterne. more...
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gaining 2.1 lb a week
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