Weigh In record (no journal entry) for 05 January 2016
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136.5 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1934 kcal
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Fat: 162.96g | Prot: 98.60g | Carb: 16.10g.
Breakfast: Milbona Schlagsahne, Ei, Kerrygold Butter, Ceres MCT Öl, Kerrygold Butter. Lunch: Thomy Delikatess-Mayonnaise, Palmin Kokosfett, Gut Ponholz Hähnchen-Minutenschnitzel. Dinner: Milbona Gouda Jung, Rinderhackfleisch, Gutes Land Gouda Gerieben 45%, Kenia der Leichte Tomaten Ketchup, Bruckmann Delikatess Mayonnaise, Gurke (mit Schale), Eisbergsalat. more...
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losing 13.9 lb a week
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