Weigh In record (no journal entry) for 05 January 2016
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186.7 lb
Lost so far: 117.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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756 kcal
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Fat: 33.22g | Prot: 54.76g | Carb: 72.44g.
Breakfast: Renown Traditional Pork Bangers. Lunch: White Flour, Zucchini, Egg (Whole). Dinner: Tenderloin Pork. Snacks/Other: Weigh-Less Slim Slab Coconut, Clicks Smartbite Mini Cookies - Fudge Flavor, Bananas. more...
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losing 7.7 lb a week
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