Weigh In record (no journal entry) for 04 January 2016
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151.8 lb
Lost so far: 11.2 lb.
Still to go: 11.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2016:
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602 kcal
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Fat: 19.63g | Prot: 42.21g | Carb: 66.92g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Whole Foods Market Stevia, Coffee, Bananas, Trader Joe's Unsweetened Vanilla Almond Milk, Better Body Foods PB Fit Peanut Butter Powder, EAS Lean 15 Protein Powder - Chocolate Fudge. Lunch: Trader Joe's Reduced Guilt Chicken Salad, Trader Joe's Egg White Salad with Chives. more...
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losing 0.1 lb a week
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