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Its a new year! Time to get to it and finally make a difference.
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246.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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638 kcal
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Fat: 31.54g | Prot: 34.47g | Carb: 53.33g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: White Rice (Short-Grain, Cooked), Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Frigo Cheese Heads Original String Cheese, Bridgford Pepperoni Sticks. more...
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gaining 0.2 lb a week
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