Weigh In record (no journal entry) for 04 January 2016
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171.3 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1696 kcal
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Fat: 99.39g | Prot: 65.83g | Carb: 150.16g.
Breakfast: Simbat Çekirdekli Kuru Üzüm, Kiraz Domates, Peyman Çiğ Badem, Gün Kurusu, Peyman Bahçeden İç Ceviz, Yumurta Omleti, Beyaz Peynir, YEŞİL ZEYTİN, Kuru İncir. Lunch: Sütaş Ayran, Mercimek Çorbası, Etli Kuru Fasulye. Dinner: SALATA, Zeytinyağı, Kırmızı Domates, Yurdum Közlenmiş Kırmızı Biber, Çokça Közlenmiş Patlıcan, Yoğurt, İçli Köfte. more...
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2399 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.4 lb a week
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