Weigh In record (no journal entry) for 04 January 2016
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158.5 lb
Lost so far: 21.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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927 kcal
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Fat: 17.59g | Prot: 38.01g | Carb: 156.14g.
Breakfast: Café com Açúcar, Queensberry Geléia de Frutas Vermelhas Diet, Camil Mini Biscoitos de Arroz Integral. Lunch: Banana Nanica, Camil Mini Biscoitos de Arroz Integral, Arisco Maionese, Coqueiro Atum Pedaços Light, Camil Mini Biscoitos de Arroz Integral. Dinner: Ovo. Snacks/Other: Tirolez Queijo Minas Frescal, Sadia Blanquet de Peru, Akio Tapioca (Goma de Mandioca Hidratada), Magitlec Pipoca Doce, Magitlec Pipoca Doce. more...
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gaining 0.0 lb a week
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