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Massephase beendet.
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184.1 lb
Lost so far: 56.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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994 kcal
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Fat: 7.43g | Prot: 169.99g | Carb: 59.79g.
Breakfast: Gut & Günstig Speise Quark Magerstufe. Lunch: Äpfel, Harzer Harzer Käse. Dinner: K-Classic Soße zu Geflügel, Chinakohl, Möhren, Hähnchenbrustfilet. more...
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gaining 2.1 lb a week
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frontalbruder's weight history
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