Massephase beendet.
|
184.1 lb
Lost so far: 56.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2016:
|
994 kcal
|
Fat: 7.43g | Prot: 169.99g | Carb: 59.79g.
Breakfast: Gut & Günstig Speise Quark Magerstufe. Lunch: Äpfel, Harzer Harzer Käse. Dinner: K-Classic Soße zu Geflügel, Chinakohl, Möhren, Hähnchenbrustfilet. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frontalbruder's weight history
|