Weigh In record (no journal entry) for 03 January 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1264 kcal
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Fat: 47.90g | Prot: 44.66g | Carb: 161.97g.
Breakfast: Pizza de Queso, Manzana. Lunch: Tranchettes Queso Lonchas, Pan Blanco, Philadelphia Queso para Untar Light, Aceite de Oliva, Champiñones, Jamón Serrano, Tomate Frito, Arroz Blanco. Snacks/Other: Dolce Gusto Café con Leche, Hacendado Zumo de Naranja. more...
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2932 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours and 31 minutes, Driving - 1 hour and 15 minutes, caminar - 30 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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sunsum31's weight history
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