tgeels's Journal, 16 December 2009

256.6 lb Lost so far: 42.8 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

---

1928 kcal

Fat: 69.78g | Prot: 139.98g | Carb: 193.88g.   Breakfast: Mini Moos Half & Half Creamers, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Coffee (Brewed From Grounds, Decaffeinated), Fish Oil Concentrate, No Calorie Sweetener Packets, banana. Lunch: italian dressing, yellow beans, Turkey Breast Meat and Skin, cranberry, Lettuce Salad with Assorted Vegetables, Yellow and/or Green String Beans Salad. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Potato Salad with Egg, Fried Chicken Breast No Coating (Skin Eaten), Fish Oil Concentrate. Snacks/Other: apple, Elite Whey Protein - Rich Chocolate, Bananas, Chewy Granola Bars - Strawberry Yogurt. more...

3434 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...