Weigh In record (no journal entry) for 02 January 2016
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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1251 kcal
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Fat: 41.45g | Prot: 114.01g | Carb: 105.65g.
Breakfast: Schneekoppe Leinsamen Plus Datteln & Pflaumen, Dattel, Milch 1,5%, Kölln Müsli Knusper Klassik, Exquisa Quarkcreme Natur 0,2%. Dinner: Valess Provençal, Edeka Mozarella Lust auf Leicht, Gemischter Salat mit Dressing. Snacks/Other: Arla Skyr, Weider Yippie!, Milch 1,5%, Inkospor Active pro 80 Schoko. more...
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2196 kcal
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Activities & Exercise:
Sauna - 20 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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