Weigh In record (no journal entry) for 28 September 2011
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193.0 lb
Lost so far: 23.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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244 kcal
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Fat: 0.40g | Prot: 32.88g | Carb: 27.64g.
Breakfast: Devonsheer Melba Toast Plain (Unsalted), Devonsheer Melba Toast Plain (Unsalted), Strawberries. Lunch: Stevia Extract in the Raw, Strawberries , six star whey isolate protein vanilla . more...
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losing 7.0 lb a week
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