Weigh In record (no journal entry) for 30 December 2015
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204.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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1593 kcal
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Fat: 38.28g | Prot: 86.23g | Carb: 231.47g.
Breakfast: Almonds. Lunch: Tomato Sauce (Canned), Publix Green Bell Pepper, Publix Red Bell Pepper, Corn, truRoots Sprouted Lentil Trio. Dinner: Mod Pizza Tristan Pizza. Snacks/Other: Neuro Sleep, Unsweetened Iced Tea. more...
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2979 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 40 minutes, Golf (cart) - 36 minutes, Yoga - 10 minutes, Cooking - 30 minutes, Sitting - 13 hours, Sleeping - 8 hours and 44 minutes. more...
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losing 7.0 lb a week
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