Weigh In record (no journal entry) for 30 December 2015
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374.2 lb
Lost so far: 0 lb.
Still to go: 219.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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2203 kcal
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Fat: 105.67g | Prot: 87.57g | Carb: 224.68g.
Breakfast: Mission Foods Mission Burrito 10" Flour Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Fried Egg, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Fresh & Easy Beef Chili with Beans, Clover Valley Angel Hair Pasta. Dinner: Red Beans and Rice, Frankfurter or Hot Dog. Snacks/Other: Pringles Original Potato Crisps, Starbucks Cappuccino (Tall). more...
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5721 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Driving - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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