Weigh In record (no journal entry) for 30 December 2015
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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1351 kcal
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Fat: 44.58g | Prot: 99.74g | Carb: 137.68g.
Breakfast: Spiegelei, Butter, Meine Käserei Allgäuer Käseselektion, Fettreduzierter Milchkaffee, Grapefruit, Aldi American Sandwich Vollkorn (35g). Lunch: Gut & Günstig Ananas Scheiben, Arla Skyr, Exquisa Quarkcreme Natur 0,2%. Snacks/Other: Active Crisby, Milfina Milch 1,5% Fett, Inkospor Active pro 80 Schoko, Latte Macchiato, Latte Macchiato. more...
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1983 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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