Weigh In record (no journal entry) for 30 December 2015
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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2999 kcal
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Fat: 125.28g | Prot: 131.56g | Carb: 342.74g.
Breakfast: Kahve, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Şehriye Çorbası, Çavdar Ekmeği, İzmir Köfte. Dinner: Muz, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt. Snacks/Other: Kuru Kavrulmuş Tuzsuz Yer Fıstığı, Ekler, Muz. more...
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2043 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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