Weigh In record (no journal entry) for 30 December 2015
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261.0 lb
Lost so far: 36.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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394 kcal
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Fat: 14.24g | Prot: 30.06g | Carb: 35.08g.
Breakfast: Экопродукт Клюква Протертая с Сахаром, Творог (Обезжиренный 1-2% Жира), Савушкин Продукт Сметана 12%. more...
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losing 9.3 lb a week
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Alex_K's weight history
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