Weigh In record (no journal entry) for 29 December 2015
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202.4 lb
Lost so far: 19.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1539 kcal
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Fat: 72.43g | Prot: 63.86g | Carb: 108.62g.
Breakfast: Mettbrötchen, Normaler Kaffee. Lunch: Normaler Kaffee. Dinner: Dönerteller. Snacks/Other: Bacardi Rum, Eierlikör. more...
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steady weight
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Mischa2012's weight history
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