Weigh In record (no journal entry) for 29 December 2015
|
202.4 lb
Lost so far: 19.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2015:
|
1539 kcal
|
Fat: 72.43g | Prot: 63.86g | Carb: 108.62g.
Breakfast: Mettbrötchen, Normaler Kaffee. Lunch: Normaler Kaffee. Dinner: Dönerteller. Snacks/Other: Bacardi Rum, Eierlikör. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mischa2012's weight history
|