Weigh In record (no journal entry) for 29 December 2015
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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2361 kcal
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Fat: 38.89g | Prot: 103.72g | Carb: 446.95g.
Breakfast: Domino Sugar Sugar, Coffee, Clif Bar Builder's Bar - Crunchy Peanut Butter. Lunch: Kikkoman Soy Sauce, Cantaloupe Melons, Cooked Broccoli (from Fresh), Southern Tsunami Sushi Bar Tilapia Nigiri, Spicy Tuna Rolls. Dinner: Kirkland Signature Cut Green Beans with Sea Salt, Del Monte Diced Tomatoes, Barilla Whole Grain Penne Pasta. Snacks/Other: Banana, Barilla Whole Grain Penne Pasta, Trader Joe's Sea Salt Brownie Petites. more...
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2588 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Treadmill - 38 minutes, Elliptical Machine - 17 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...
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steady weight
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