Weigh In record (no journal entry) for 29 December 2015
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159.4 lb
Lost so far: 56.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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846 kcal
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Fat: 21.23g | Prot: 82.64g | Carb: 90.96g.
Breakfast: Himbeeren, Body Attack Power Protein 90, Müller Reine Buttermilch. Lunch: Body Attack Carb Control Crunchy Chocolate Flavour. more...
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losing 9.3 lb a week
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