Weigh In record (no journal entry) for 28 December 2015
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140.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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711 kcal
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Fat: 11.45g | Prot: 59.85g | Carb: 81.96g.
Breakfast: Lowfat Swiss Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, San Luis Sourdough Sourdough Cracked Wheat Bread (28g). Lunch: Finn Crisp Original Rye Crispbread, Trader Joe's Organic Mango Fruit Spread, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Healthy Choice Simply Cafe Steamers Meatball Marinara. Snacks/Other: Hunt's Sugar Free Cherry Jello Snack Pack, Great Value Light Greek Nonfat Yogurt. more...
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gaining 0.6 lb a week
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