Weigh In record (no journal entry) for 27 December 2015
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149.4 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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1614 kcal
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Fat: 60.16g | Prot: 90.13g | Carb: 183.88g.
Lunch: Kroger White Dinner Rolls, Fresh Selections Snack Tray. Dinner: Beef Liver, Cooked Brussels Sprouts. Snacks/Other: Libby's Pumpkin Pie. more...
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gaining 1.4 lb a week
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