Weigh In record (no journal entry) for 27 December 2015
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 December 2015:
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2988 kcal
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Fat: 109.66g | Prot: 78.80g | Carb: 426.42g.
Breakfast: Kızarmış Yumurta, Fiskobirlik Fındık Ezmesi, Fiskobirlik Fiskokrem, Polonez Pastırma, Beyaz Ekmek, Domatesler, Siyah Zeytin, Bal, Yörsan Beyaz Peynir, Sütaş Süzme Peynir. Dinner: Fanta Fanta, Pizza. Snacks/Other: Lipton İce Tea, Çerezza Sinema, Mandalina, Kestane, Armut, Ceviz, Küp Şeker, Şekersiz Türk Kahvesi, Muhallebi. more...
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1730 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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