Weigh In record (no journal entry) for 24 December 2015
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171.6 lb
Lost so far: 14.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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1665 kcal
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Fat: 53.86g | Prot: 95.42g | Carb: 190.62g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Franz Macaroons Cookies. Dinner: Pork Loin (Tenderloin, Lean Only), Jason's Deli 1/4 Ham Muffaletta, Chocolate Chip Cookie, Shrimp, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 7.0 lb a week
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