Weigh In record (no journal entry) for 24 December 2015
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219.9 lb
Lost so far: 90.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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3608 kcal
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Fat: 161.19g | Prot: 197.16g | Carb: 339.66g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Tuna Fish Salad. Dinner: Mr Kipling Mince Pies. Snacks/Other: Harvester Mixed Grill. more...
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gaining 9.8 lb a week
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