Weigh In record (no journal entry) for 23 December 2015
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234.8 lb
Lost so far: 9.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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604 kcal
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Fat: 27.98g | Prot: 32.78g | Carb: 52.42g.
Breakfast: Wasa Roggenknäcke, Kaffee, Gekochtes Ei, Aldi Milch 1,5%, Kasländer Leicht & Aromatisch. Lunch: Edeka Rahmspinat, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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steady weight
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Magnolie 77's weight history
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