Weigh In record (no journal entry) for 27 September 2011
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2458 kcal
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Fat: 102.64g | Prot: 111.65g | Carb: 254.38g.
Breakfast: Fat Free Milk, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Organic Peanut Butter, 12 Grain Specialty Bread (Nature's Own). Dinner: Chimichurri Steak Sauce, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cooked Pinto, Calico or Red Beans, White Rice. Snacks/Other: Merlot Wine, Fish Oil Omega 3. more...
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2183 kcal
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Activities & Exercise:
Sitting - 5 hours, walking, 4.66m, 3.8mph - 1 hour and 13 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 32 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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