Weigh In record (no journal entry) for 22 December 2015
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 December 2015:
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2686 kcal
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Fat: 100.17g | Prot: 181.11g | Carb: 249.60g.
Breakfast: Cem Porcento Goji Desidratado, Delta Cevada Torrada Moida, Área Viva Leite UHT Meio Gordo - sem Lactose, Crownfield Finos Flocos de Aveia, Seara Sementes de Chia. Lunch: Café Expresso, Canela, Lidl Walnuss, Sopa de Legumes, Hamburguer de Carne de Vaca. Snacks/Other: Clara de Ovo Cozida, Diese Bolachas Integral com Goji, Continente Fiambre de Frango Fatias Classicas, Al-Pão Integral, Gold Nutrition Extreme Whey Force Sabor Morango, Gold Nutrition Extreme Whey Force Sabor Morango, Gold Nutrition Extreme Whey Force Sabor Morango, Crownfield Finos Flocos de Aveia, Crownfield Finos Flocos de Aveia, Danone Danoninho. more...
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1998 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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