Weigh In record (no journal entry) for 21 December 2015
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304.7 lb
Lost so far: 58.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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2244 kcal
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Fat: 49.93g | Prot: 52.69g | Carb: 120.17g.
Breakfast: Woolworths Low GI Seeded Brown Bread, Scrambled Egg (Whole, Cooked), Scrambled Egg, Coffee with Milk and Sugar. Lunch: French Rolls, Cheddar Cheese (Reduced Fat, Pasteurised). Dinner: Sauvignon Blanc Wine. Snacks/Other: Woolworths Beef Samoosas. more...
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gaining 0.5 lb a week
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Veronica Moleele's weight history
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