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dockers+kot+kemer+tshirt+boş bağırsak+kahvaltı
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175.6 lb
Lost so far: 9.6 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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1696 kcal
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Fat: 89.44g | Prot: 50.05g | Carb: 189.93g.
Breakfast: Peyman Çiğ Badem, Gün Kurusu, Peyman Bahçeden İç Ceviz, Yumurta Omleti, Beyaz Peynir, YEŞİL ZEYTİN, Kuru İncir. Lunch: Mandalina, Sığır Kıyması (%70 Yağsız/ %30 Yağ), Şehriye Pilavı. Dinner: Tavuk Çorbası, Yeşil Mercimek Yemeği, Sütaş Ayran. Snacks/Other: Mandalina, Portakal, Nar. more...
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2333 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.0 lb a week
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