Weigh In record (no journal entry) for 27 September 2011
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1506 kcal
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Fat: 91.34g | Prot: 122.04g | Carb: 45.50g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib, Caesar Dressing, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Strawberries, Yellow Tomatoes, Baby Spinach, Onions, Caesar Dressing, Tartar Sauce, Steamed or Poached Cod. Snacks/Other: Dark Chocolate Almond Coconut Crunch Bar. more...
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losing 10.5 lb a week
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