Weigh In record (no journal entry) for 18 December 2015
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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1570 kcal
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Fat: 55.55g | Prot: 51.78g | Carb: 227.01g.
Breakfast: Roka Marulu, Mis Köy Peyniri, Yeşil Zeytin, Kaşarlı Tost. Lunch: Sek Çilekli Süt, Mandalina. Dinner: Tereyağı, Kuskus (Pişmiş), Kepekli Ekmek, Bezelye Yemeği, Ezogelin Çorbası. Snacks/Other: Kuru İncir, Fındık, Portakal, Kivi Meyvesi. more...
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losing 2.7 lb a week
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obirfilmsever's weight history
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