Weigh In record (no journal entry) for 16 December 2015
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164.5 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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1984 kcal
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Fat: 58.17g | Prot: 81.24g | Carb: 294.36g.
Breakfast: Himbeeren, Blaubeeren, Physalis, Banane, Linessa Frucht Molke Cassis, Alnatura Blütenhonig, K-Classic Fettarmer Joghurt Mild 1,5%, Bio Basis-Müsli, Tivoli Rosinen. Lunch: Müller Wackelpudding Himbeer, Ei, Rama Margarine, Zwiebeln, K-Classic Kochhinterschinken, Pellkartoffeln. Dinner: PTC Lachsfilet, Kühne Honig Ingwer Senf Dressing Diät Brigitte, Rispentomaten, Gurke (mit Schale), Möhren, Lauchzwiebeln, Eisbergsalat. Snacks/Other: Südmilch Pudding Vanille, Krüger Schoko Cappuccino, Milchkaffee, K-Classic Eierplätzchen, Storck Werther's Original Feine Helle, Arizona Pomegranate Green Tea, Ritter Sport Schokowürfel, Ritter Sport Schokowürfel, Classic Proaqua Apfel, K-Classic Getränkesirup. more...
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1825 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 1.5 lb a week
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